CLASSES
mat pilates with props
A 55-minute creative Pilates class using small props to add variety, challenge, and support. Each session is adapted to how you’re feeling that day, while still building progress over time. Classes evolve week by week, keeping the practice fresh, mindful, and tailored to your individual needs and possibilities—a truly great hour for your body and mind.
fitness barre
A 55-minute high-energy class using the barre, chair, or even a window—whatever you have available. This fun and creative workout gets your heart rate up while sculpting and strengthening the whole body. Expect strong muscle work, coordination challenges, core work on the mat in between, and the option to use dumbbells. We work hard, move with purpose, and leave feeling strong, energized, and really good.
A 55-minute personalized Cadillac session for advanced clients who have the machine at home. We work together with safety, precision, and thoughtful movement, applying all Pilates principles while progressing at your individual pace. Each class is tailored to your needs, creating a supported, effective, and intelligent practice.
cadillac
BALLET STRENGTH TRAINING
55-minute Pilates-based class created for dancers, we build strength, mobility, and coordination to support ballet technique and overall movement quality. The class is adaptable to individual needs and ideal for dancers seeking progression, balance, and sustainable strength.
A 55-minute personalized Reformer session for clients who have the machine at home. Each week brings fresh movement, new exercises, and creative progressions designed to help you feel good, mobilize, and strengthen your body. Classes are tailored to your needs, supporting safe, effective, and evolving practice over time.
